In addition to brushing your teeth and flossing regularly, the right diet can ensure that your teeth stay healthy. Many foods contain valuable nutrients and minerals that strengthen your teeth. According to the American Dental Association, these five foods greatly benefit dental health.

Water — Drinking plain tap water is highly helpful, since almost 75% of United States tap water contains fluoride, which strengthens teeth against acidity.

Milk — Dairy Products have high calcium and protein levels, so they help to fortify your teeth.

Nuts — In addition to the beneficial protein that they contain, the chewing of nuts encourages your mouth to produce saliva, which naturally cleans your mouth.

Fruits and Vegetables — The fiber and water in vegetables balances the sugars they may contain, and the fiber also cleans your teeth.

Phosphorus-rich Foods — Fish, meat, eggs, and milk contain high levels of phosphorus, which rebuilds and protects your enamel.

The next time you are planning a meal or reaching for a snack, consider the benefits to your overall health.

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