Making sure your family members have good oral health is important as a parent. You want to do all you can to prevent cavities and gum disease. Part of ensuring your family maintains healthy teeth and gums is visiting Dr. Schau for a cleaning every six months and for an exam once a year. Some habits can help ensure everyone in your family maintains good oral health. Your Saginaw, MI dentist offers these five tips to help your family keep their teeth and gums healthy.
Make Sure Everyone Brushes Their Teeth the Right Way
Dr. Jennifer Schau recommends brushing your teeth at least two minutes twice a day. But it’s also important how the teeth get brushed. Scrubbing them too hard can cause damage to the enamel. This can lead to issues like sensitivity. Your family should use soft-bristled toothbrushes or an electric toothbrush to protect teeth from harsh brushing. Also, make sure your family brushes their teeth and their tongue. This removes plaque from the teeth and film from the tongue.
Maintain a Disciplined Oral Hygiene Routine
Oral health has a direct influence on the whole body. If the mouth is unhealthy, it can lead to a number of problems in the body, weaken the immune system, increase the risk of heart disease, and more. The whole family should maintain an oral hygiene routine. It’s one thing no one can afford to skimp on. Don’t skip or rush through your routine just because you are in a hurry or tired. Making sure your entire family does the job right every time will help ensure good oral health for the long haul.
Treat Flossing as Important as Brushing for Oral Health
Flossing helps remove food and debris from between the teeth. It also helps break up plaque along the gumline to keep it from building up. A toothbrush just can’t do this job. When plaque is allowed to remain in these areas, it can lead to cavities or gum disease. Flossing is just as important as brushing, and your whole family should be flossing at least one time each day.
Practice Good Eating Habits
Eating a balanced, nutritional diet is vital for the whole family when you are concerned about oral health. Make sure to eat foods rich in protein and calcium. Dairy products and lean meats help protect and rebuild tooth enamel. Everyone should avoid eating a lot of sweets. Candy, cookies, and soft drinks can lead to tooth decay due to the amount of sugar they contain. If your family is accustomed to eating a lot of sugary foods or beverages, try reducing how much is consumed. Replace them with healthier options like fresh fruit and water.
Curb Habits Damaging to Oral Health
Using any tobacco product is harmful to oral health. Tobacco use makes you more vulnerable to gum disease, increases your risk of oral cancer, slows the healing process, and stains your teeth. Another harmful habit is sharing food and drinks even with your kids. When food is shared, it can spread harmful bacteria. Teeth grinding affects adults and kids. It is mostly done at night, but it can cause damage to your teeth and jaw pain. Talk to Your Saginaw dentist if any of your family members use tobacco or suffer from teeth grinding.
Contact Dr. Jennifer Schau
Please don’t hesitate to contact us with any concerns about your family’s oral health. Call us today to schedule routine checkups for each family member. Let us help you keep your family’s teeth and gums in great shape!